moving towards

embodied wellbeing

let’s work together!

1:1 nutrition counseling

Explore your relationship with food, movement and body. Work towards tangible goals to feel optimal mentally, physically, and emotionally. Address concerns holistically and with curiosity and compassion.

mindful movement

Private and small-group yoga and movement sessions to release tension and feel empowered, strong, connected and confident.

wedding wellness

Through various exciting offerings, such as dance lessons, fitness training and wellness coaching, take actionable steps towards feeling fabulous and confident.