mindful movement

  • Attuned movement should feel good and relieve stress. I hope to help my clients find positive motivations for movement that are aligned with personal values and come from a place of self-love.

  • Yoga

    Breathwork

    Meditation

    Barre / Cardio barre

    HIIT

    Full-body strength

    Low-impact cardio

    Dance

    Free Movement

    Injury prevention and Mobility/Flexibility Work

    Eating disorder- and trauma-informed personal training or private yoga

1:1 or small group private training

Private and small-group yoga and movement sessions, aimed at fun, form, and enhancing the mind-body connection. Primary modalities include barre, strength, HIIT, and yoga.

FITSQUAD group classes

Community classes at McCarren Park in Williamsburg, NY. Current offerings in barre, cardio barre, and yoga.

corporate and events

Bring mindful movement to your event or workplace.