mindful movement
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Attuned movement should feel good and relieve stress. I hope to help my clients find positive motivations for movement that are aligned with personal values and come from a place of self-love.
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Yoga
Breathwork
Meditation
Barre / Cardio barre
HIIT
Full-body strength
Low-impact cardio
Dance
Free Movement
Injury prevention and Mobility/Flexibility Work
Eating disorder- and trauma-informed personal training or private yoga
1:1 or small group private training
Private and small-group yoga and movement sessions, aimed at fun, form, and enhancing the mind-body connection. Primary modalities include barre, strength, HIIT, and yoga.
FITSQUAD group classes
Community classes at McCarren Park in Williamsburg, NY. Current offerings in barre, cardio barre, and yoga.
corporate and events
Bring mindful movement to your event or workplace.