mindful movement

1:1 or small group

Aimed to create balance in the body and mind. Primary modalities include barre, strength, HIIT, and yoga.

community classes

In Williamsburg, NY. Current offerings in yoga (vinyasa, yin, restorative, hatha, Katonah).

corporate and events

Facilitate team bonding and well-being through movement.

What is mindful movement?

  • Attuned movement should feel good and relieve stress. I hope to help my clients find positive motivations for movement that are aligned with personal values and come from a place of self-love.

  • Yoga

    Breathwork

    Meditation

    Barre / Cardio barre

    HIIT

    Full-body strength

    Low-impact cardio

    Dance

    Free Movement

    Injury prevention and Mobility/Flexibility Work

    Eating disorder- and trauma-informed personal training or private yoga