Explore your relationship with food, movement and body. Work towards tangible goals to feel optimal mentally, physically, and emotionally. Address concerns holistically and with curiosity and compassion

May include:

• Nutrition and lifestyle interventions to work towards your individual goals

• Meal planning, cooking demos and recipes

• Meal support and supported food exposures

• Nutrition education to understand the WHY behind recommendations

• Understand the nervous system and its connection to food behavior

• Build motivation for making healthy changes

• And much more!