Explore your relationship with food, movement and body. Work towards tangible goals to feel optimal mentally, physically, and emotionally. Address concerns holistically and with curiosity and compassion

May include:

  • Nutrition and lifestyle interventions to work towards your individual goals

  • Meal planning, cooking demos and recipes

  • Meal support and supported food exposures

  • Nutrition education to understand the WHY behind recommendations

  • Understand the nervous system and its connection to food behavior

  • Build motivation for making healthy changes

  • And much more!

1:1 nutrition counseling

  • Intuitive Eating

    Mindfulness and Yoga

    Health At Every Size / Weight Neutral

    Anti-diet

    Good Science (evidence-based)

    Holistic (addressing you as a WHOLE)

    Attuned Movement

  • Eating Disorders (Anorexia, Bulimia, BED, ARFID, OSFED, Orthorexia)

    Disordered Eating

    Body Image Concerns

    Gastrointestinal Discomfort and Disorders

    PCOS

    Metabolic Syndrome

    Vegan/Vegetarian Diet

    Dance/Sport Performance Nutrition

  • In-network with Aetna, with ability to see clients located in NY, NJ, and CA.

    Private Pay and Sliding Scale options available. Superbills can be provided for reimbursement.

let’s work together!

Katherine Ippolito, MS, RD